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The Zone is a simple, well-balanced, clinically proven anti-inflammatory lifestyle that can help you lose excess weight and keep it off forever, fight the effects of aging, reduce the risk of chronic disorders and improve physical and mental performance.

Honey, did you shrink my pants? No more excuses. Get in the Zone

Paying attention is the key. You must tune into your hunger/satiety signals. If you ignore those signals, then you should be checking on how your clothes are fitting. Are they becoming a little snug?

Reduce (or eliminate) grains, rice, pasta, starch veggies (squash, potatoes) and sweet fruits (bananas, mangos, melons). Supersize your plate with non-starchy green leafy veggies and berries for your fruit. 

Balance every meal/snack with lean protein. Avoid omega-6 fats (corn, safflower, soybean oils) and begin supplementing with OmegaRx.Exercise – start with walking. 

Adapt a new routine, i.e. yoga, Pilates, Qi Gong. Research the work of Lee Holden; check out his DVD on Qi Gong for weight loss.Reduce stress – not with another cocktail or bowl of ice cream but with a scheduled program of meditation. 

Practice portion control and leave the table before you’re stuffed. 

As part of Wal-mart’s commitment to lowering healthcare costs, they offer over 360 prescription drugs at only $4 per 30-day supply.* Customers are eligible for this program whether or not they have any prescription-drug coverage. Since its inception, this program has already saved Wal-mart customers over $1 billion.

The list of eligible drugs in this program represents nearly 40 percent of the prescriptions Wal-Mart pharmacies dispense each year, and includes preventive medications as well as treatments for conditions and diseases in over 18 categories.Allergies, Cold & Flu
Ear Health
Other Medical Conditions
Antibiotic Treatments
Fungal Infections
Skin Conditions
Arthritis & Pain
Gastrointestinal Health
Thyroid Conditions
Asthma
Glaucoma and Eye Care
Viruses
Cholesterol
Heart Health & Blood Pressure
Vitamins & Nutritional Health
Diabetes
Mental Health
Women’s Health

The $4 Prescription program is subject to the following restrictions.
This program is available at all Wal-Mart, Sam’s Club and Neighborhood Market pharmacies, except in North Dakota (the pharmacies inside North Dakota Wal-Mart stores are leased and operated by third-party providers). $4 prescriptions are for up to a 30-day supply of a covered drug at a commonly prescribed dosage. Your participation in certain prescription-drug plans may entitle you to pay even less than $4 for certain prescriptions. If you are eligible, you will be charged the lowest applicable amount. Certain drugs are priced higher in CA, CO, HI, MN, MT, PA, TN, WI, and WY due to state laws.

The list of covered drugs is subject to change. Not all prescription drugs are covered by this program.Only prescriptions initially filled in person at a participating pharmacy are eligible for the $4 rate; refills must also be picked up in-store, but may be ordered in person, online or by phone. This program is not available for prescriptions filled by mail order. See your Wal-Mart pharmacist for more information.Discount pricing on certain prescriptions not available in CA, CO, HI, MN, MT, PA, TN, WI, and WY due to state laws.Shop and Save at Walmart.com
You will find Walmart Pharmacy by clicking on “See All Departments” on the top right of the Walmart Home Page