The Zone Diet Plan
Sunday, June 8th, 2008
The Zone is a simple, well-balanced, clinically proven anti-inflammatory lifestyle that can help you lose excess weight and keep it off forever, fight the effects of aging, reduce the risk of chronic disorders and improve physical and mental performance.
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Zone Living Solution |
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1. The Zone Diet |
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2. Omega-3 |
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3. Polyphenols |
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4. Fitness |
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5. Targeted Supplements |
Honey, did you shrink my pants? No more excuses. Get in the Zone
Paying attention is the key. You must tune into your hunger/satiety signals. If you ignore those signals, then you should be checking on how your clothes are fitting. Are they becoming a little snug?
The Zone is a proven program that helps promote satiety and reduces silent inflammation. You’ve been given the tools. Now you have to take the necessary steps to put a plan into action. It’s a process, and awareness is the catalyst.
Sounds simple, but for most it’s difficult. Technically, we consume food for nutrition, to survive, but for many it’s a form of self-medication that comes with some nasty side effects. Ask yourself if you are feeding your body or your emotions? What’s a better alternative to food?
Here are some suggestions to help you create new healthy habits:
Reduce (or eliminate) grains, rice, pasta, starch veggies (squash, potatoes) and sweet fruits (bananas, mangos, melons). Supersize your plate with non-starchy green leafy veggies and berries for your fruit.
Balance every meal/snack with lean protein. Avoid omega-6 fats (corn, safflower, soybean oils) and begin supplementing with OmegaRx.Exercise – start with walking.
Adapt a new routine, i.e. yoga, Pilates, Qi Gong. Research the work of Lee Holden; check out his DVD on Qi Gong for weight loss.Reduce stress – not with another cocktail or bowl of ice cream but with a scheduled program of meditation.
Practice portion control and leave the table before you’re stuffed.
Have a food plan and work the plan! When you go off course, make the correct adjustment to put yourself back on track. With awareness and persistence you will succeed!
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